How to Make Your Workout Session an Enjoyable One 0 15


As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example, studies show that people who exercise daily are at a low risk for cardiovascular diseases. On the other hand, daily exercise can help improve one’s mood at reduces risk for depression and anxiety, helping you to carry on with your daily chores with a positive mind. Therefore, if you are considering these health benefits and are hoping to start your work out plan soon, here are 4 tips to make it an enjoyable one.

Have a Goal

Working towards a goal can motivate you to stick to your work out plan and never miss a day. At the start of your work out, you need to have a clear goal of what you need to achieve at the end of it. Every day when you work out, you need to reflect on this goal which will help you to be committed to its daily. In this manner, you can look back at be happy with your efforts once you reach your goal.

Wear Comfortable Clothes

When working out, you must always wear comfortable clothes to make it a more enjoyable session. Make sure to consider options such as womens gym wear Australia to get your gym clothes. You can choose from a variety of choices and pick your favourite design and the most suitable size. You need to ensure that your gym clothes are not too tight or not to lose. They need to be breathable and help you to move flexibly.

A Work out Partner

Another way to make your work out fun and enjoyable is to work out with a friend. This can help you to share your work out goals with them and achieve them together. In this way, you will be even more motivated to stick to your work out plan. Discuss a day and time convenient to you and your friend before scheduling your work out. However, you should also keep in mind not to get distracted by each other’s presence and to work on achieving your daily goals.

Work Out Music

Music can really make your work out a fun one. If you haven’t tried this before, it is time to create your new workout playlist on your phone or iPod. There are a number of songs available these days that help people to stay active and motivated when exercising. Make sure to search for such songs and add to your playlist. However, avoid adding slow songs and rather pick catchy and jumpy songs which is ideal for a work out.

Therefore, there are a number of ways in which you can make your work out an enjoyable and motivating session. Make sure to pick the best ways that work for you and don’t forget to stick to your goal and motivate yourself to achieve it!

The post How to Make Your Workout Session an Enjoyable One appeared first on Women's Health and Fitness.



Source link

Previous ArticleNext Article

Leave a Reply

Your email address will not be published. Required fields are marked *

How to Be a Modern Mum on Your Daughter’s Wedding Day 0 13


Your daughter’s special day is getting closer and what with all the arrangements and chores you’ve forgotten to see to your dress. It’s high time to pick an outfit but the thought of having all those eyes on you is giving you cold feet.

Is this your current predicament? Well, don’t worry, you are not alone in having this anxious mother of the bride syndrome. Pull your chin up, take a friend and check out the latest in town. You’ll be sure to find something tempting. And just to give you a heads up, here are some tips on how to help you get that special modern mum look to give you confidence.

 

 

Matching Outfits Are Not Catching

It’s true your outfit should be coordinated but that doesn’t mean it should be identical. Although it’s good to get a colour that is closer to the bride’s dress, an independent colour will do just as well. Remember, there’s no ‘right’ way to dress as the mother of the bride. If you find an outfit that makes you happy, just try it on and get your daughter’s opinion. If it’s comfy and flatters your body, it’s good to go. If you don’t want a dress, then go for a skirt and blouse. Even pants will do fine as long as the jacket is rich and elaborate.

Independent Designers

There are many designers out there who are talented and skilled. If you feel like you don’t have time to do a shopping spree, just visit some reputed designers. They are sure to get you suited up just the way that makes you happy. There are many good places out there, if you are looking for modern mother of the bride dresses Australia. You can try looking online for new fresh collections too.

Hats On

Hats can make you look just as cool and chic. An interesting hat will give you that sophisticated look. If the wedding is in a garden or country setting, go for a more casual hat. If you need some cues, take a look at the ones worn by the Royal family or red carpet trends. It can save you if you are feeling nervous about putting down your hair.

 

Bag or Clutch

You know you can’t be separated from your regular handbag, as it has all the essentials like phone, keys and make-up. But it will have to stay back on the wedding day because a special occasion calls for a special bag. A chic, glittery clutch will add a nice touch to your outfit so make sure to get a complimentary colour.

Jacket

Jackets are a good addition to keep you warm but they can also be used to have a really polished appearance too. Make sure it has a clean cut and is richly worked. Or if you’re not bothered about the weather, you can get a jacket of embroidered lace to give an elegant touch to that will make you stand out.

Shoes

Last but not least, shoes play an important part in your role as mother of the bride. Not only do they have to look perfect but they need to fit well too. Uncomfortable shoes are more likely to reduce your movements so get something that suits the venue. If it’s outside, get flats or heeled sandals to help you navigate the sand. If it’s a formal wedding, get glittery black or pearled white to go with any type of dress.

The post How to Be a Modern Mum on Your Daughter’s Wedding Day appeared first on Women's Health and Fitness.



Source link

The Art of Losing Weight 0 51


So it’s probably that time of the year where you feel that you have put on a few pounds, maybe some of your family friends keep nagging you about your weight, you get onto the scale and you see that you have put on a few pounds and now you have decided to go on a diet and lose weight. If this seems to be your life story, keep reading below to learn the 5 steps on how to lose weight properly and avoid putting on the weight again.

1. Take It Slow With Your Eating Habits

For this, it is highly recommended to go to an expert, who will teach you about different types of foods and how they react to your body needs. For instance quite often you would see that people tend to make drastic changes in their regular meals so much where they end up only following the meal plan for a short-term and then relapse on the only binge eat .That’s why by just cutting out small foods slowly will prevent that. For example maybe trade in your chocolate snack for an apple, this is something a weight loss dietician might tell you to do.

2.  Start Exercising but Don’t Overdo It

You need to start hitting the gym to speed up your weight loss process. However, make sure you start slow in order to avoid any kind of injury. If you go to an expert like weight loss dietitian he or she might guide on what kind of workouts you should be doing in order to lose weight. The best thing to do would be to start off light with a proper weight lifting and cardio routine and as you lose weight and continue to get stronger only then you should increase the intensity

3.  Water, Water And More Water

Around 70-80 percent of our body is made up of water and it’s very important to be hydrated, especially with the above routine plan that you are planning to start. Not only does it improve your skin and prevents you from getting pimples but it will keep you active through the day. Furthermore, most of the time you get hungry because you are dehydrated that make you keep on snacking which once again adds to your weight.  So drinking water will stop you from munching on those unhealthy snacks.

4. Watch the Mirror Not the Scale

Most of the people tend to gauge their progress by the numbers that they see on the scale. This is not a very good assessment as your body weight tends to fluctuate a lot when you lose weight. Also there might be days where you might hold more water weight in which case your scale might not show accurate reading and that will make you feel distressed so if people start commenting on your weight loss you would know that your diet is working!

5. Cheat and Have Fun As Well

Yes, this is important to binge on your diet occasionally. Always either pick a day in the week where you would just eat what you feel like and enjoy it. You might think that it might hinder your journey to lose weight but in fact it potentiates. The excess calories will help to boost your metabolism which will prevent you from reaching a plateau.

The post The Art of Losing Weight appeared first on Women's Health and Fitness.



Source link

Most Popular Topics

Editor Picks