Tips for Organizing a Baby Shower 0 5


If you plan on organizing a baby shower for your friend or a close relative then here are few things you need to keep in mind:

Keep a Checklist

Unlike other surprise parties baby shower requires a lot of creativity. In order to make it interesting you will have to come up with unique games that will keep the guests entertained. You will also have to order food according to the theme for example you will have to colour code the cupcakes if it’s a boy you could go for blue cupcakes whereas if it’s a girl you could have a pink theme. In order to ensure that you don’t miss any of these it is better to keep a checklist so you will not have to panic the last moment.

Keep It Low

Parties like baby shower should be kept as a surprise to the new mother to truly make her happy. This can be hard especially if you live with the person or meet her on a regular basis. However, you could take a few precautions, for example, don’t let them use your phone as there could be a chance where they might read the messages. You could also get their husband involved to help you with the party preparations. Also since your friend might not know about the surprise she won’t be dressed for the occasion this is why you could keep an outfit ready so after the surprise she could get dressed up and join the party. Another great way to surprise your friend is by getting a gift for her or the baby. It doesn’t have to be expensive, you could check out nursery decor for baby accessories.

Organize It Right

If you plan on having a grand baby shower then make sure you organize it right. This could be a lot of work so make sure you divide it among other friends and family member. Do not compromise on the food, choose reputed caterers to ensure food is tasty and hygienic. You don’t have to have a lot of dishes, having few mains such as rice, pasta or even pizza would do. You could get a customized cake, there are plenty of designs online so choose the one you like the best. A baby shower is incomplete without games so make sure you don’t miss on this segment. There are many games such as dirty diapers, guess the food and many more. If you have the budget then you could also have a photo boot session, you could prepare few props, you could hire a professional photographer or if the budget is you could simply take pictures from a phone.

Lastly, keep a theme this is because when guests are colour coordinated or dressed according to the theme the party looks even grander. If the gender of the baby is revealed then you could opt for a colour code for example you could ask the guests to wear pink if the mother is expecting a girl. One could even ask the guests to dress in different cartoon characters, however, when doing the latter it is important to inform the guests beforehand as they will need time to organize their costumes.

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How to Make Your Workout Session an Enjoyable One 0 14


As well all know, exercising carries a number of health benefits. In fact, exercising everyday can help you live longer and has a positive impact on one’s physical and mental health. For example, studies show that people who exercise daily are at a low risk for cardiovascular diseases. On the other hand, daily exercise can help improve one’s mood at reduces risk for depression and anxiety, helping you to carry on with your daily chores with a positive mind. Therefore, if you are considering these health benefits and are hoping to start your work out plan soon, here are 4 tips to make it an enjoyable one.

Have a Goal

Working towards a goal can motivate you to stick to your work out plan and never miss a day. At the start of your work out, you need to have a clear goal of what you need to achieve at the end of it. Every day when you work out, you need to reflect on this goal which will help you to be committed to its daily. In this manner, you can look back at be happy with your efforts once you reach your goal.

Wear Comfortable Clothes

When working out, you must always wear comfortable clothes to make it a more enjoyable session. Make sure to consider options such as womens gym wear Australia to get your gym clothes. You can choose from a variety of choices and pick your favourite design and the most suitable size. You need to ensure that your gym clothes are not too tight or not to lose. They need to be breathable and help you to move flexibly.

A Work out Partner

Another way to make your work out fun and enjoyable is to work out with a friend. This can help you to share your work out goals with them and achieve them together. In this way, you will be even more motivated to stick to your work out plan. Discuss a day and time convenient to you and your friend before scheduling your work out. However, you should also keep in mind not to get distracted by each other’s presence and to work on achieving your daily goals.

Work Out Music

Music can really make your work out a fun one. If you haven’t tried this before, it is time to create your new workout playlist on your phone or iPod. There are a number of songs available these days that help people to stay active and motivated when exercising. Make sure to search for such songs and add to your playlist. However, avoid adding slow songs and rather pick catchy and jumpy songs which is ideal for a work out.

Therefore, there are a number of ways in which you can make your work out an enjoyable and motivating session. Make sure to pick the best ways that work for you and don’t forget to stick to your goal and motivate yourself to achieve it!

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The Art of Losing Weight 0 51


So it’s probably that time of the year where you feel that you have put on a few pounds, maybe some of your family friends keep nagging you about your weight, you get onto the scale and you see that you have put on a few pounds and now you have decided to go on a diet and lose weight. If this seems to be your life story, keep reading below to learn the 5 steps on how to lose weight properly and avoid putting on the weight again.

1. Take It Slow With Your Eating Habits

For this, it is highly recommended to go to an expert, who will teach you about different types of foods and how they react to your body needs. For instance quite often you would see that people tend to make drastic changes in their regular meals so much where they end up only following the meal plan for a short-term and then relapse on the only binge eat .That’s why by just cutting out small foods slowly will prevent that. For example maybe trade in your chocolate snack for an apple, this is something a weight loss dietician might tell you to do.

2.  Start Exercising but Don’t Overdo It

You need to start hitting the gym to speed up your weight loss process. However, make sure you start slow in order to avoid any kind of injury. If you go to an expert like weight loss dietitian he or she might guide on what kind of workouts you should be doing in order to lose weight. The best thing to do would be to start off light with a proper weight lifting and cardio routine and as you lose weight and continue to get stronger only then you should increase the intensity

3.  Water, Water And More Water

Around 70-80 percent of our body is made up of water and it’s very important to be hydrated, especially with the above routine plan that you are planning to start. Not only does it improve your skin and prevents you from getting pimples but it will keep you active through the day. Furthermore, most of the time you get hungry because you are dehydrated that make you keep on snacking which once again adds to your weight.  So drinking water will stop you from munching on those unhealthy snacks.

4. Watch the Mirror Not the Scale

Most of the people tend to gauge their progress by the numbers that they see on the scale. This is not a very good assessment as your body weight tends to fluctuate a lot when you lose weight. Also there might be days where you might hold more water weight in which case your scale might not show accurate reading and that will make you feel distressed so if people start commenting on your weight loss you would know that your diet is working!

5. Cheat and Have Fun As Well

Yes, this is important to binge on your diet occasionally. Always either pick a day in the week where you would just eat what you feel like and enjoy it. You might think that it might hinder your journey to lose weight but in fact it potentiates. The excess calories will help to boost your metabolism which will prevent you from reaching a plateau.

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